Strategies for Maintaining Fitness Motivation for Women | Personal ...

There seems to be distinct stages of fitness motivation that women go through.

Regardless of how long you?ve been dedicated to your fitness routine, there may still be times when you get bored. Your motivation can be challenged by the familiarity of the routine; after all familiarity breeds contempt. The more knowledge you accumulate as you stick with your program, the better able you will be to handle the ups and downs of staying motivated. Here are some interesting ways to keep your motivation high.

Memories of the past can be used as a motivational tool, and many women find that this works well. They remind themselves of a point in time when they were truly unhappy with their physical appearance. They find that this gives them a reason to maintain their fitness program so they don?t revert back to this unwanted state. There are a few ways to implement this approach. An old photograph placed somewhere you?ll frequently see it can be used to remind you. Or you can just use mental imagery and remember this time. If you want to accomplish something, it helps if you set actual goals.

When it comes to health, fitness, and working out, these are highly personal. Our challenges to maintain motivation and keep moving forward will also be personal. This means that we need to find our own way of dealing with this issue. It only makes sense that a personal solution is needed for a personal problem. So you need to find your own sources of inspiration and motivation that mean the most to you, personally. It can be health-related or concerning your physical appearance, or both ? doesn?t matter.

As soon as you catch yourself practicing a harmful habit, do everything you can to reverse it. The key is to be honest with yourself, and what?s going on with you, and then do whatever is necessary to stop this from becoming a real problem. If you just ignore it, then it?s likely that you?ll have a hard time staying motivated in the long run. Once your excitement and desire to get healthy and looking great begins to fade, then it is like starting all over again. Simply decide that you won?t allow this to happen.

As you continue with your work outs, you will eventually be confronted with fitness motivation issues that are peculiar to women. You can help yourself by doing some research and learning what you can about this issue. There is a lot you can do to retain overall control on the situation and effectively deal with it.

You can even take a proactive approach and have measures in place that can serve to prevent motivation issues from occurring in the first place.

Source: http://www.verypersonaltrainers.co.uk/fitness/strategies-for-maintaining-fitness-motivation-for-women/

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